On the health of the organs of the male genitourinary system, as well as men's abilities in terms of sex, a large number of different factors have an impact.
It is an unfavorable climatic atmosphere, and the presence of chronic diseases and the abuse of alcoholic beverages, and prolonged use of medicines.
To increase the power of men, doctors prescribe them vitamins and medicines, to prescribe physiotherapeutic procedures and recommend performing specially designed exercises.
An important role in the process of improving sexual function is assignedproducts that men include in their diet.
If the preference is given to fatty, saturated with cholesterol, the daily menu should be urgently reviewed and increased in IT products rich in vitamins and trace elements that contribute to increased power (including products to increase power men).
Products allowed
Seafood
The most useful foods that increase male power include:
- Kalmarov;
- Fish;
- shrimp;
- Shark or slopes of meat.
Their effect is great - with the help of zinc -rich sea food and selenium, you can:
- achieve an improvement in male power;
- increases seed production;
- improve durability.
Sea
The benefits of using seafood are visible - thanks to the daily use of molluscs, you can:
- Increasing the duration of sexual intercourse;
- significantly increases testosterone levels;
- Strengthen power and lust.
Casanova, known for his love adventures, according to legend, every day eaten for breakfast up to 50 goca.However, men diagnosed with gastritis or diabetes should not abuse this product.
Sea fish (some species)
Preference should be given:
- Flounder in any form (exception - Fried) - the product enhances the strength and "stability" of the male organ;
- Mackerel (boiled) - increases the number of male hormones.
It is seafood that should be included in the daily diet (the river will not help) - the product contains a large amount of nutrients and minerals.
Media
Mussels are a remedy known for improving power, moreover, very tasty.These marine molluscs famous and loved by many:
- contribute to an increase in the amount of seed;
- Increase male hormone levels;
- Zinc, so indispensable for representatives of the strong half of humanity, "deliver" to the body.
Meat dishes
Doctors, first of all, advise you to pay attention:
- Lamb and Balic testicles;
- Conin;
- rabbit;
- Turkey;
- calf;
- chicken
The effect of daily eating of these products will not be long - with a large amount of protein, meat dishes improve one's irritability from time to time.
A camel's stomach
Another name for this product is sychuzhin.Connoisseurs argue that getting camel stomach immediately before sexual intercourse produces a stunning effect.There are many positive points:
- The product has no contraindications;
- Even a small dose of product (2-3g) helps increase the performance of the genitals and increases the time of sexual intercourse from time to time.
Minus one - getting the camel's stomach is quite difficult.
Vegetables and fruits
All vegetables are useful - this is a fact.But doctors constituted the top list of vegetables recommended by men to increase power and sexual attraction.In the list you can find:
- White cabbage;
- onion;
- beets;
- carrots;
- garlic;
- tomatoes.
Vegetables should be eaten separately or used as a side dish for each container, in cheese or boiled shape.In any case, their use contributes to:
- normalization of hormonal background;
- Strengthening withdrawal.
Turnip
This vegetable known to everyone:
- Literally "filled" with useful amino acids;
- Contains a large number of seeds that improve lust and withdrawal.
The Republic is not only useful, but also easily accessible - it will not be the slightest job to buy it.And it's free.However, people who have problems with the nervous system or suffer from hepatitis should use it very carefully.
Lemon and oranges
They have many pluses:
Orange and yellow fruits are the owners of Lutein, which helps to raise testosterone levels and increases lust among men.
Banana
Considered one of the most useful products for male power, they positively affect the combat readiness of the male genitalia, are able to extend the time of sexual intercourse and improve the reproductive function of a human body.
watermelon
This striped berry contributes to:
- enlargement of blood vessels and, as a result, improve the miracle's combat readiness;
- activation of amino acids in a man's body;
- Prevention of prostate cancer.
Doctors advise men to use a watermelon as a precautionary measure from menopause and powerlessness.
avocado
This foreign product:
- has the most direct impact on regulating hormone secretion;
- It varies in rich folic acid content, increasing sexual desire.
But do not rely on the immediate "help" of this fruit - in order to feel the effect of avocado on the body, you will have to be patient.
Pomegranate
Few know about his pluses.And in vain - when using a grenade:
- Blood flow improves;
- Blood vessels expand.
Moreover, the use of grenades in food prevents the emergence of prostate cancer, and regular use of its juice (daily for one month of 1 glass) helps increase sexual activity.
berries
Regular use:
- Blueberry will help increase sexual desire, improve blood to masculine dignity and develop its combat readiness;
- Raspberries will help improve durability during love delights and increase testosterone levels.Helps treat infertility.
Fig
Food of this fruit allows:
- strengthening of the circulatory system;
- Improve reproductive ability.
In addition, FIQ, according to the inhabitants of the East, is a good aphrodisiac.
Green
To increase the sustainability and level of sex hormones, a man must increase the volume of use:
- celery;
- parsley;
- dill;
- spinach;
- salad.
Grape
If you eat these magnesium -rich berries daily (and, any variety), then:
- Blood circulation will improve;
- Infertility will heal.
Grape juice has a special benefit.And it is advisable to drink not a store but freshly squeezed.
Freshly squeezed vegetable and fruit juices
Doctors strongly recommend that all men include liquids in their diet:
- pomegranates, improving the blood flow to the pelvis;
- zinc -rich squash and increasing the performance of the reproductive system;
- from the root of celery, increasing testosterone levels;
- containing vitamin E.
Remember that it only has to do with freshly squeezed juices - the drinking shops are in vain.You can use freeness in any amount - in its purest form or by combining with each other.The result will not be long - the main thing is to gain patience.
Nuts and dried fruits
Pumpkin seeds
Product:
- zinc -rich, increasing male strength and reproductive function;
- helps to improve hormonal background;
- Normalizes testosterone synthesis.
The dry dates
Connoisseurs argue that thanks to the use of these dried fruits:
- the time of sexual intercourse increases;
- The "performance" male rises.
The combination of dates with other dried fruits and nuts will become a very tasty and healthy dessert.
nuts
Specialists, first of all, notice the benefit:
- Muska;
- cedar;
- peanuts;
- Hello.
Using these nuts:
- increases the performance of the male genitalia;
- increases its combat readiness;
- Improves erectile functions.
Nuts can be consumed with honey and dried fruits or added to meat dishes - the effect of such combinations has increased significantly.
Dairy products
Doctors include:
- kefir;
- milk;
- curd;
- yogurt;
- sour cream.
The positive effect is apparent - dairy products affect an increase in seed production, contribute to increased the duration of sexual intercourse and improving reproductive function.
Koumiss
The product is undoubtedly specific.However, with the help of Mare Milk:
- improves bed activity;
- Immunity is rapidly strengthened;
- Human ability for proximity increases.
Kouumiss is contraindicated in persons suffering from gastrointestinal diseases.
Pigeon
They are used in whatever form, even in cheese.They have every chance of becoming a perfect breakfast - an omelet of grassless gossip eggs and spices is cute.And useful.Product:
- contains phosphorus and amino acids;
- helps to increase the level of withdrawal and libido;
- Improves erectile function.
Beekeeping products
They, first of all, include pegs and honey.Products, no doubt, are useful:
- They contain a large amount of protein that is needed to get the opportunity to diversify an intimate life.Protein also enriches the male organ with blood and helps to normalize blood flow;
- They are rich in fructose and glucose;
- Help the body produce testosterone;
- are one of the easiest accessible.
However, using beekeeping products is extremely contraindicated in cancer patients and people suffering from a grounded disease.
Chocolate
Everything is quite clear with this product:
- It contains a large amount of a chemical substance that causes a feeling of love;
- Helps improve blood circulation, increase traction and testosterone level.
It is best to choose chocolate to choose a bitter darkness (with a percentage of cocoa content at least 70).The white and milk problem will not be resolved.
Prohibited products
In order to never experience problems with power, a man must be excluded from his diet:
- smoked meat;
- alcohol (including beer);
- sugar;
- salt;
- cilantro;
- brown;
- energy;
- fast food;
- soy;
- Oily food furnace;
- spicy and fatty dishes;
- Products with a high cholesterol content;
- Yeast pastes.
cONcluSiON
Theellic for a strong rise and increase in sexual desire is the right nutrition.However, not all products are just as useful for the body.
Food products to increase power must be selected from the trace elements that are included in them.
If there are many vitamins, minerals and healthy acids in products, they will positively affect power, otherwise some of them may only exacerbate the condition and accelerate the development of erectile dysfunction.